Valentine’s Day Special
अपने जज्बातों को शब्दों में बयां करने के लिए इस दिन का हर धड़कते हुए दिल को बेसब्री से इंतज़ार रहता है|
जी हाँ मैं बात कर रहा हूँ प्यार के परवानों के दिन वैलेंटाइन डे (Valentine’s Day – Special 14 February) की ! दुनिया भर में इसे 14 फ़रवरी को संत वैलेंटाइन (saint Valentine) की याद में मनाया जाता है ! भारत में इसकी शुरुआत 1992 के आस पास हुई| यह दिन प्रेमी युगलों के लिए एक उत्सव की तरह होता है जिसमें अपने प्रिय के प्रति प्रेम अभिव्यक्त किया जाता है जिसके कारण इसे खुशियों का प्रतीक भी माना जाता है और हर प्रेम करने वाले शख्स के लिए अलग ही अहमियत रखता है| मेरा मानना है कि यदि प्यार वास्तव में प्यार ही है तो समय बीतने के साथ उसका रंग धूमिल नहीं होता, बल्कि और भी गहराता है| लंबे समय तक साथ रहने के बाद एक-दूसरे को देखा नही जाता बल्कि अनुभूत किया जाता है ह्रदय की अनंत गहराइयों में|
अतः मेरा सभी प्रेमी युगलों से यही कहना है कि प्यार के इसी कोमल स्वरुप को सहेज कर रखने की जरुरत है| जहाँ शब्द अनावश्यक हो जाए और अभिव्यक्ति बस आँखों ही आँखों में एक -दूजे तक पहुँच जाएँ| अगर आपके भीतर एक मुस्कान बची है तो उसे अपने एकमात्र प्रेमी जिसे आप प्रेम करते है, के संग बाँट दीजिये और फिर देखिये आपका ये जीवन खुशहाल होने के साथ साथ बसंती रंग में रंग जायेगा|
आपके खुशहाल व् प्रेममय जीवन की कामना के साथ आप सभी प्रेमी युगलों को वैलेंटाइन डे की हार्दिक शुभकामनायें !
Sex Education for Children
Sexuality is an aspect of total personality that refers to one’s thinking, feeling, and behaviour as a man or as a woman. Importance of Sexuality Education or Sex Education is a lifelong process of acquiring information and forming attitudes, beliefs and values about identity, relationship and intimacy. It is a subject which needs proper guidance so that people can have build and develop their thoughts in the right manner and also carry forward the knowledge to their generations. But mostly, we have seen people normally take help from sex videos, cheap sex books, sex cartoons, erotic sex stories to understand the theories and basics. This is how they develop their perception and accordingly pass it on further.
Similarly, we hardly pay any attention when we talk about Sex Education for Children in our society. We need to understand how our children are going to take this subject when there are physical and emotional changes happening with them. The child, during his teenage keeps wondering about his/her physical growth and that is the right time to get Sex Education. Most of the parents are always in a fix as to how to talk about this subject with their children and educate them. Therefore, we are mentioning some of the FAQs for your help.
Why Sex Education is important for our society?
- To understand the physical and psychological changes in the body.
- Positive attitude towards sexuality and relationship
- Freedom from sexual inhibitions / over activity
- Avoidance of unmarried motherhood
- Awareness about sexual abuse / rape
- Freedom from myths and misconceptions
- Freedom from STD/AIDS
- Promotion of sexual health
- Freedom from fear, guilt, shame
- Awareness about social issues related to sexuality e.g. Gender discrimination, child marriage, female infanticide, quackery.
Will Sex Education make the child curious and have bad impact on his/her thinking?
Sex education does not excite or arise curiosity, but does exactly the opposite. When their parents, teachers and peers talk freely with them about the facts of life, the kids / children are less concerned about this subject than other children.
Will Sex Education to children promote a need to experimentation?
Honestly speaking, there is no evidence to support this view. Several researches have proved it to be the other way. Sex Education encourages young people to delay sexual activity and to practice safer sex.
Will Sex Education distract the students from their studies?
Researches have shown that by giving correct information and knowledge about sexuality, children overcome guilt, shame and fear and start feeling more comfortable than otherwise. Not giving them Sex Education may create anxiety and distract their attention from studies.
Some parents / teachers say, “What will children think of me if I tell or educate them about Sex Education?
Such fears are needless. Parents and teachers are no ore responsible for nature’s way with man. Sex Education, if given calmly and truthfully, will not shock young people.
If animals do not need Sex Education, then why it is required for human beings?
Instinctive patterns governs animal sexual behaviour, while social conditioning and individual learning profoundly influence human sexual behaviour. The animals do not face several problems as the human beings. Human beings have the ability to modify the sexual behaviour depending upon the individual or social need; the animal cannot.
Nobody cared about Sex Education before. Then why it is necessary to give now?
Sex Education was given in India even before the times of Vatsyayana, which is 400 A.D. It was only after 17th century that “obscenity” came into existence and people started talking about it in a different way. Comprehensive sex education is desired for better quality of life.
When should Sex Education to teenagers / adolescents start?
Sex Education to adolescents / teenagers is a continuation of sex education to children at home and later at school. It is a life-long process. Parents should answer the questions when they come up, regardless of age. Would it be dangerous to speak to him prematurely? Not at all, better a year too soon than a minute too late. We should also share such information in a scientific and objective manner, by using standard terminology, so that the child does not feel embarrassed. If a child is found touching its genitals, ignore, distract or substitute with a toy or with a sweet. These activities are harmless and normal. We should never scold a child.
Why adolescents / teenagers need Sexual Education on a priority basis?
- Adolescents / teenagers have a maximum sex drive.
- They form a high-risk group, meaning without proper education, they can be trapped in wrong notions, perceptions or people.
- They are eager to get information because of physical, psychological and physiological changes.
- Their common source of information or rather misinformation, are their friends, blue films and porn magazines/literature if they do not get scientific information.
- They are easily influenced and therefore likely to go astray and land in problems.
- They are the responsible citizens of tomorrow.
- With right kind of Sex Education, they make a better and safe society.
When is the right time to implement Sexual Education to adolescents / teenagers?
It should start around when the child is 10 years old. The aim is to provide information and guidance before they become curious, start facing problems due to physical and psychological changes or become sexually active. We should introduce Sex Education in a graded manner. Need-based approach will help teenagers. The reinforcement of message will also assist our children.
Should girls and boys be taught or given Sexual Education together or separately?
Some aspects of Sex Education are gender specific and hence gender relevant. Therefore, separate sessions for boys and girls give opportunity to discuss the concerned topics at length and avoid embarrassment while discussing the subject. Girls feel shy, embarrassed and uncomfortable, and do not participate in the open discussion. Girls and boys have different problems too. However, discussion on general topics about sexuality and health is perfectly fine in male-female mixed group. The advantages of combined sessions are saving of time and repetition, fostering interpersonal relationship between boys and girls, developing mutual respect and reducing inhibitions and anxiety about the subject in the presence of the opposite sex.
Source: News & Views Magazine
Please send us your queries / doubts if any about this subject. Ashok Clinic will be happy to help you online.
How to improve Sex Capacity
Most of the people these days have developed a myth or belief that sex is something very complicated science and keep wondering about how to improve sex capacity.
This belief itself reduces the excitement and charm of sex. We believe that its not a rocket science and it means that anybody can be a master of it thereby keep improving the skills as well. In fact, getting better at sex is part of a married person’s job because good sex is part of the foundation of a good marriage. Here we elaborate some of the basic as well as some advanced way to teach as to how to improve sex life.
If you really care about how to improve sex capacity, then the very first and foremost way is to keep a conversation with your partner. Talk anything about sex, share your desires, fantasies, ideas or problems. This is the only way to improve the understanding with your husband / wife. This will result into developing a close relationship and a trust-building measure between both of you. Further, this will make you more intimate and perhaps less inhibit during mating.
Practising to give more time on foreplay is something about pressing the trigger. Foreplay gets you excitement and anticipating the main course. Do not limit yourself in 10 minutes or 15 minutes before you plan to go for sex. It may take hours or you may start the day by sending and sharing romantic messages. A telecon can also play a booster in making your partner psychologically ready for the sex.
For some people, foreplay ends with both partners performing oral sex also. Sometimes, people take oral sex for granted but it can be pleasurable and can play an important role, especially for women, in getting into the mood for sex. But during oral sex, the male partner should refrain from making jabbing movements with their tongue and usually try with slower and softer movements. On the other hand, women should keep their teeth away from man’s penis and use their lips and tongue instead. Both men and women who are performing oral sex should use their hands to enhance the experience. Let your partner lead you with directions, so you know what he or she prefers and understand another way.
Innovative ways of improving sex capacity, trying new positions might seem like an obvious tip but surprisingly a number of married people get stuck in a sex rut by performing the same combination of positions over and over again. Most people forget that there is more to sex than missionary and woman on top. You might try reverse cowboy or doggy style or a move you have seen in sex- magazines or TV. But in case of any doubts or fear don’t forget to consult your sexologist. We would assure you that that it is more enjoyable and exciting when you are trying a new position.
Well, having an orgasm at the same time is easy to say than to achieve. But if the woman can have orgasm and she indicates her husband a fair warning about it, then the husband might also be in a position to reach orgasm with her. This intensifies the moment and truly has the two of you feeling like just ONE BODY. And after that, you will probably fall into each other’s arms with a smile and have the best sleep.
While for most of the people, dress code or colour combination doesn’t make any sense but scientifically it has been proved that dressing can stimulate your mood towards your partner. Wearing sexy lingerie or silk boxers / knickers even will help you feel sexy and a little naughty as well. This will put you in the mood for sex and throughout the day will have you anticipating the moment you finally get to have sex. It will also serve as a lovely surprise as your husband or wife undresses you. On the contrary, white cotton old-fashioned panties, after all, can really kill the mood.
Being spontaneous always pays off. Though some people try to schedule sex much in advance in order to ensure that it happens, at times it feels so thrilling about having sex with your spouse all of a sudden. If your husband is in the bathroom getting ready for work and you rub against him, push him against the wall, and give him a kiss and it leads to sex right then and there, you’ll both have a chance to initiate the day with a smile.
Another way to improve sex capacity is usage of sex toys or lubricant, which can be a good fun before going for the main course. There is nothing wrong with bringing a sex toy in the bed. Some couples enjoy browsing at sex shops together to find items that would improve their sex life. These days, everything from chocolate body paints to whips and chains is available so dont be embarrassed with your husband or wife. But you should discuss what kinds of things would appeal to both of you and neither of you should feel forced to participate if you’re not comfortable.
Another way of having closeness with your partner is sometimes go for a quickie mating session. For example, just before your lunch time or before leaving for work, if you can have it you will definitely leave you feeling refreshed and satisfied.
Early or Premature Ejaculation
Before we try to know the problem of “early ejaculation” or commonly known as “early discharge”, lets understand that the fluid (Semen) comes out from the male’s sex organ during sex with the female. The process of semen coming out is the climax of the sex game and is called “ejaculation” (शीघ्र पतन). Duration of intercourse with the opposite sex is different from person to person as it depends on one’s capacity of holding the stamina.
When you release the semen just at the beginning of the love game and sometimes even before insertion of penis, it is early ejaculation or “Early discharge”. It leaves a woman unsatisfied and the man too fails to attain joy. This leads to many psychological problems and disorders in couple. We have been seeing many broken marriages as the most known result in such cases. We have seen that the male is not able to do proper sex and satisfy her female partner. Then she starts looking out for love outside the relationship. Extra marital affairs start taking place. Sometimes the male partner starts feeling very ashamed due to such impotency in front of the woman. And prefers to take serious actions like breaking the relationship and even suicide as well.
Often, we have noticed that the excessive masturbation or nightfall are the primary causes leading to weakness and early discharge in males. This continuous situation leads to impotency and ruin the very charm of wedded life.
The patients of this serious sex ailment (early ejaculation or pre-matured ejaculation) should not wait and go with this painful experience for long. He should immediately ask a doctor or consult the specialist particularly a sexologist, immediately.
Ashok Clinic has successfully treated thousands of patients with such sexual disorders. The treatment is very simple with Ayurveda and the patient starts enjoying sex life again within a span of 2-3 months.
Solution of Sexual Abuse
शिक्षा और कानून से होगा रेप पर कंट्रोल
आज हमारे देश में चोरी, गबन, रिश्वतखोरी, आतंकवाद और रेप जैसे घटनाओं की कोई कमी नहीं है, लेकिन सबसे
ज्यादा दुखद और चिंता करने वाली खबरें छोटी बच्चियों के साथ दुष्कर्म और बलात्कार (sexual abuse) की बढ़ती घटनाएं हैं| शरीर विज्ञानं के अनुसार जब बच्चा बड़ा होकर किशोरावस्था में आता है, तो शरीर में कई हॉर्मोन्स क्रियाशील हो उठते हैं| इनके कारण शारीरिक और मानसिक बदलाव होते हैं और विपरीत लिंग या सेक्स के प्रति आकर्षण बढ़ने लगता है| मुश्किल तब होती है जब ये आकर्षण बहुत अधिक बढ़ जाता है| उचित समय पर यौन शिक्षा के न मिलने पर तथा कड़ी सजा के बिना दर से कई लोग खुद पर काबू नहीं रख पाते और गलत रास्ते पर चले जाते हैं| ऐसे ही कुछ लोग बलात्कार जैसी घटनाओं को अंजाम दे देते हैं| प्रश्न ये है की बलात्कारी को तो कानून सजा दे देता है किन्तु उनका क्या जिनकी गैर-ज़िम्मेदारी से ऐसे लोगों की मानसिकता को बलात्कारी बना दिया? ऐसी घृणित घटनाओं को रोकने के लिए समाज के लोगों एवं प्रशासन को मिलकर ऐसा प्रयास करना चाहिए जिससे आने वाली जनरेशन बलात्कार की बजाय सदाचार के बारे में सोचे, अपनी ऊर्जा और मानसिकता को सही दिशा में लगाए और समाज में महिलाओं के मन से डर की भावना समाप्त हो|
यदि हम अन्य कई देशों की तरह “रेड लाइट जोन” (Red Light Zone) अलग से विकसित करें जहाँ न तो पुलिस का डर हो, और न ही किसी यौन संक्रमित बीमारी का डर, तो काफी हद तक इस समस्या का समाधान हो सकता है| ऐसे स्थान नियमित रूप से मेडिकल जांच और नियम-कानून के अन्तर्गत चलने होंगे| यदि हमारे देश में इस तरह की व्यवस्था हो जाए तो हालात ठीक हो सकते हैं| हम वैश्यावृति को बढ़ावा देने के पक्ष में नहीं हैं लेकिन हमारा मानना है कि देश से बलात्कार और दुष्कर्म की समस्या में लगभग ७०% की कमी आ जाएगी|
आपकी क्या राय है?
Most Famous Pregnancy Control Queries
What is birth control ?
Birth control or pregnancy control is basically a method by which we can have complete control on the fertility process in our body. A device or medication is used to prevent pregnancy. This is also known as contraception which is primarily used for family planning.
What kind of birth control methods available in India ?
Today, there are various kind of options available with us. Starting from the easiest methods
like Male Condoms, Contraceptive Pills, Vaginal Rings to Diaphragm, IUD, Female Condom, Emergency Contraceptives and Sterilization.
Most effective Pregnancy or Birth Control practices ?
Honestly speaking, this is a difficult question because today we have many options available. Different methods and techniques have different kind of benefits. But still, if you are very concerned about controlling the pregnancy, you should try two options together. Using condom will prevent pregnancy as well as secure you from Aids or sexually transmitted diseases. With that, you can go for pregnancy pills as well.
Most effective methods for protection against sexually transmitted diseases (STDs)?
Majority of experts, doctors and users believe that only condoms provide such protection.
Any risk of infertility by using such methods?
Well, this is just a myth. Using any method of birth control does not create infertility. Simplest thing is that whenever you feel like having a baby, stop using the methods.
How to control pregnancy after having unprotected sex?
The best thing is to not waste time and use an emergency contraceptive pill, which is available at almost all the pharmacist and chemist shops. The safest time to use the pill is within 12-18 hours of sex. Delay in taking pill will increase the risk of pregnancy.
People say that Birth Control Pills are the reason of Weight Gain. Is it true?
Not at all, it is a complete rumour that birth control pills make you fat or are the reasons for weight gain.
Do I need to take Contraceptive Pills at the same time every day?
If you are dependent on a combination of progestin and estrogen pills, a little amount of change in the timing is ok. But if you are taking just progestin pills, it is highly recommended that you take the pill at the same time every day.
What if a Condom breaks or leaks during sex?
Please note that if condom breaks, leaks or stuck in the vagina during sex, the risk of sexual transmitted diseases is high. So, avoid wasting time. First of all, pull out the broken or stuck condom with the help of your finger. Check if ejaculation has happened during sex. Wash and clean your vagina to avoid any infection and take the contraceptive pill within the time limit for pregnancy control.
What are the tips to use Condoms?
- First of all, always keep condoms in a cool, dark place.
- Never keep condoms in your back pocket or wallet.
- Squeeze the tip of condom to remove excess air before using.
- Never use your teeth to open the condom packet as it may risk of breaking or leaking condom.
- Change the condoms, if you are doing vaginal and anal sex.
- Never try to reuse or recycle the condom.
How do I know which pregnancy control method is good for me?
To know the answer of this, you must visit / consult an expert sexologist. It is important that you share your health concerns. Plus, you should also check any hormonal imbalances. Sometimes, heavy MC bleeding is also a concern for you. Pregnancy control pills could help reduce the flow and ease PMS symptoms.
Is smoking / alcohol harmful during use of contraceptive pills?
It has been found that smoking is really harmful during consumption of birth control pills. It can result to serious blood clots and other issues. Changes in menstrual bleeding patterns and irregular periods also occur in many women due to this. Also, certain kind of other medications also create a dangerous combination. Hence, it is always advisable to consult your Sexologist before going for any pills. As far as alcohol is concerned, there is no harm during birth control methods. Alcohol does not impact the methods but it can certainly impact your judgement and behaviour.
Will taking birth control pills reduce my sex capacity?
In some cases, it may happen. Birth control pills lower the lust-evoking testosterone levels in the body. This lowers sexual desire and as a result your sex drive is weakened. If your birth control questions also include worrying about your libido, you should consider going for copper IUD or condoms. You can also take the help of certain food items to increase your sex drive.
Solution for Prostate/Urine Problems
मूत्र रोग प्रोस्टेट का सफल इलाज (Prostate Solution)
आम तौर पर 40-50 वर्ष की आयु के बाद पुरुषो में प्रोस्टेट ग्रन्थि (Prostate Gland) का आकार बढ़ने लगता है। इसमें मेल हॉर्मोन्स की अधिक भूमिका होती है। जैसे जैसे ये ग्रंथी बढ़ती है, वैसे वैसे इसका दबाव मूत्र नली पर बढ़ने लग जाता है और पेशाब में रुकावट की स्थिति उत्पन्न हो जाती है। पेशाब पतली सी धारा में, थोड़ी थोड़ी मात्रा में रुक-रुक कर चुभन के साथ आता है। रात में बार-बार पेशाब करने के लिए उठना पड़ता है, जिसकी वजह से व्यक्ति को हमेशा सुस्ती, आलस, शरीर में दर्द और कमजोरी मह्सूस होने लगती है। आधुनिक चिकित्सा जगत में अभी तक इस समस्या को ठीक करने वाली बिना आपरेशन की कोई विधि या सफल औषधि नहीं बनी है, इसलिए ऐलोपैथी चिकित्सक या डॉक्टर ऐसी समस्या में केवल आपरेशन करवाने की सलाह ही देते हैं। और पीड़ित व्यक्ति को आपरेशन का सहारा लेना पड़ता है।
समस्या यहीं हल हो जाए तो ठीक है, किन्तु हमने अक्सर देखा है कि आपरेशन करवाने के बाद भी कई मरीज फिर से इस समस्या के शिकार हो जाते हैं। आपरेशन के 1-2 वर्षों बाद ही ये समस्या फिर से उभर आती है और मरीज फिर से परेशानी में इलाज के लिए भटकता रहता है। पेशाब खुलकर न आने की स्थिति में पेशाब मूत्राशय में ही रुका रहता है और मूत्राशय में इन्फेशन हो जाता है। ऐसी स्थिति में केवल हर्बल आयुर्वेदिक इलाज ही इस समस्या इस समस्या को कारगर तरीके से ठीक करने में सक्षम है।
अशोक क्लिनिक में इस समस्या पर बहुत गहन शोध और अनुसंधान किया गया है और
“यूरिनटोन” (Urinetone) नामक हर्बल औषधि तैयार की है। इस औषधि को सैकड़ों लोगों ने आज़माया है और
प्रोस्टेट के साथ-साथ पेशाब से जुडी हुई कई समस्याओं से हमेशा के लिए छुटकारा पा लिया है। आप भी यदि पेशाब की किसी भी प्रकार की समस्या से ग्रस्त हैं तो तुरंत अशोक क्लिनिक में संपर्क करें और “यूरिनटोन” (Urinetone) आर्डर करें। आप चाहें तो दवाई शुरू करने से पहले और बाद में अल्ट्रासाउंड करवाकर तसल्ली कर सकते हैं। दो महीने की दवाई केवल 1900 रुपये में उपलब्ध है। चाहें तो दवाई क्लिनिक में स्वयं आकर लें या फिर घर बैठे मंगवायें।
अधिक जानकारी के लिए डॉ अशोक गुप्ता जी से नीचे दिए गए नम्बरों पर संपर्क करें अथवा हमारे फेसबुक पेज पर देखें।
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Foods to increase Sperm
You are in love! After some discussion, you and the love of your life have decided to have a baby. It is the ultimate symbol of your dedication and loyalty to each other. You will each have your own part to play. She will have to carry your love child for nine months, all the while taking care of her and the baby’s health. All you have to do is plant the seed that get the process going. Sounds simple, right? However, some of you need to eat some great foods to increase sperm count.
Much to your surprise, it is not always as easy as it should be. Your swimmers have the studious job of travelling to the promise land and penetrating through a huge barrier to reach inside the egg. It will take millions of sperms to get the job done. It is your job to make sure you are up to the task at hand. To help you get it done, look into eating the right food to increase your sperm count.
Super Food to Increase Sperm Count
Eggs are considered a great option to increase sperm, as well as improve their motility. High in vitamin E and full of protein, eating eggs protect sperm cells from the free radicals that can decrease your count. These nutrients assist in the production of strong and healthy sperm count, which is important to fertility.
Folic acid is vital to the development of healthy sperm. Spinach and other types of leafy green vegetables are a rich source of this vitamin. When your folate levels are low, there is a greater chance you will produce malformed sperm. This will lead to sperm that will have a hard time reaching the egg and penetrating its protective barrier. Also, there is a greater chance of birth defects because of the faulty sperms chromosomal abnormalities.
Bananas are full of vitamin A, B1 and C, which help your body produce healthier sperms, as well as increase your sperms productivity. This tropical fruit also contains a rare enzyme called Bromelain. This is a natural anti-inflammatory enzyme which also boosts sperm count and motility.
Dark Chocolate (चॉकलेट)
Dark chocolate is often associated with lust filled rendezvous. Strawberries dipped in chocolate
next to a glass of champagne on a bedside table greet many a guest during their honeymoon. What you probably didn’t know is dark chocolate is great for your sperm count as well. It contains an amino acid called L-Arginine HCL known to increase semen volume and sperm count. It has also been rumoured to increase orgasm intensity.
Vitamin A is an important nutrient for increasing sperm production as well as improving their motility. Carrots are rich in this nutrient. You can also consume vitamin A by eating foods such as oatmeal, red bell peppers and dried apricots.
Broccoli (हरी फूलगोभी)
Another green vegetable full of folic acid is broccoli. Folic acid, also known as vitamin B9, is already known to help women conceive and is now becoming more recognized as important in male fertility. In one study, men taking a daily dose increased their sperm count by as much as 70%.
This delicious fruit is known as a powerful food to increase sperm and improve semen quality. It is full of antioxidants that fight free radicals in the blood stream. Unchecked, they can destroy semen and significantly decrease your sperm count. The juice of pomegranates has been recorded throughout history as being used as a fertility booster.
Walnuts are full of omega-3 fatty acids that help boost sperm volume and production by increasing blood flow to the testicles. It is also full of arginine, known to increase semen volume. It contains twice as much antioxidants than another nuts, helping you fight toxins in your blood stream.
Garlic is known around the world as a food good for boosting immunity. Among its many properties are vitamin B6 and selenium, both of which play roles in healthy sperm production. Taken by many for its blood cleansing abilities, garlic prevents buildup in arteries and allows for better blood flow to your testicles.
Foods rich in zinc include barley (जौ), red meat (लाल मांस), beans (फलियाँ) etc. Zinc plays a vital role in sperm development. The mineral is found in high concentrations in testicles during the production of healthy, strong semen. So important is zinc, deficiencies of the mineral has been blamed for low sperm motility. It is important to note you can have too much zinc so it is imperative to regulate your intake to about 15 mg per day.
Have a nice day !
Courtesy New Health Adviser
How to last longer in bed?
For most of the people “how to last longer in bed”? itself is a million-dollar question. If the game of love between you and your partner is ending too early, trust me that its not going to make anyone happy. But yes, if you follow our advises and guidance, you can certainly have a good and better sex life.
We have seen that for maximum people making love with your partner is the most important thing in life. And nobody wants to be the first one to finish first in the bed. It also creates insecurity when he or she is not able to last long in bed. So, if you are suffering from this kind of problem, don’t worry. There are very easy and simple ways to boost your sexual power and last longer in bed.
The most important thing to remain active and last long in bed is that you should never try to distract from sex. Some people adopt such techniques to increase the time of sex. Here are some easy ways:
1. Increase the duration of in and out – This is very essential thing, which is mentioned in the Kama Sutra as well. It says that you should concentrate on start the love game slowly, keep the timing of stroke at least 3-4 seconds. Don’t be fast and cruel during the act.
2. Temporary pause the act – If the man start feeling that he is about to ejaculate, he should pause and hold himself inside his partner until he gets the control again and then begin the entire process again. This should also be kept in mind while feeling anxiety. Take a deep breath, hold and then start again.
3. Variety in the act – Many sex experts say that don’t always focus on in and out game. Keep it interesting, tease her, take your pens out and rub it around the vagina. It will also make her happy.
4. Making love at a lower speed – It leads to a more connected and enjoyable experience for both the partners. Keep kissing, exploring her/his body with your gentle hands and avoid hammering her with strokes and finish in seconds.
5. Exercise of Penis – Whenever a man goes for urinating, he should practice this exercise of releasing the urine in parts. After starting stop for a couple of seconds and then start, then stop and again start. Increase the stopping time to 4-5 seconds and release the urine. This will psychologically keep you ready to hold during the sex also and ultimately having a long lasting play.