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गुड सेक्स से ही आपसी संबंधों में पूर्णता | Good Sex Life

good sex life

विश्व के अनेक जाने-माने सेक्स विशेषज्ञों का मानना है कि पति पत्नी के बीच परस्पर प्रेम बढाने का मुख्य रहस्य उनके आइडियल सेक्स (Good Sex Life) पर बहुत कुछ निर्भर करता है।  स्त्री पुरुष प्रेम के लिए, भावनाओं और सेक्स के लिए एक-दूसरे पर निर्भर रहते हैं। उनके अच्छे स्वास्थ्य व घनिष्ठ संबंधों के लिए आपसी प्रेम तथा आइडियल सेक्स होना अति आवश्यक है क्योंकि यह वह संजीवनी होती है जो ताउम्र उनमें ताजगी बनाए रखती है जबकि इसके विपरीत असंतुष्ट सेक्स संबंध उन्हें शारीरिक व् मानसिक रोगी बना डालता है।

अच्छी सेक्स लाइफ के लिए कुछ बातें जरूर ध्यान में रखें। खाने में तेज नामक या मिर्च-मसाले यूज न करें तथा चाय-कॉफी में भी चीनी कम ही इस्तेमाल करें।  यदि डॉयबटीज है तो बीच-बीच में अपनी जाँच कराते रहे ताकि कंट्रोल में रहे।  फल और हरी सब्जियों के साथ सलाद भी अपने खाने में जरूर शामिल करें।  स्मोकिंग, शराब व किसी भी तरह का नशा हेल्थ के लिए अच्छा नहीं है अतः इनके सेवन से जहाँ तक हो सके बचने का प्रयास करें।  खुद को फिट रखने का एक्सरसाइज बेस्ट तरीका है।  अपने काम-काज और लाइफ को बैलेंस में रखें यानी काम के समय काम तथा घर के समय घर। रिलेशनशिप में टाइम इन्वेस्ट करें क्योंकि लाइफ में पार्टनर का सपोर्ट बहुत जरुरी है।

लाइफ में उतार चढाव आते रहते है इसके लिए तैयार रहना चाहिए।  जरुरत हो तो एक्सपर्ट से सलाह लें, लाइफ एंजॉय करने की वैल्यू समझें।  काम-काज से कुछ समय के लिए ब्रेक लें और पार्टनर के साथ कहीं घूमने निकल जाएं  इससे स्ट्रेस भी कम होता है तथा पॉजिटिव फीलिंग बनी रहती है।

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