हस्तमैथुन एक ऐसी क्रिया को कहते है जब पुरुष या महिला बिना किसी पार्टनर के खुद के द्वारा ही अपनी यौन इच्छाओ को संतुष्ट करता है और अपने संवेदनशील अंग के साथ खेलकर वह स्खलन के माध्यम से आत्मसंतुष्टि पाता है

किसी भ्रम में न आये हफ्ते में एक बार हस्तमैथुन सामान्य है

हस्तमैथुन की लत

हफ्ते में 1 बार से अधिक हस्थमैथुन को हम हस्तमैथुन की लत कहते है I

हस्तमैथुन के बहुत से कारण हो सकते हैं और उसमें से कुछ संभावित कारण हैं:
    • अकेलापन
    • उच्च यौन ड्राइव
    • ऐसे साथियों के बीच रहना जो पोर्न देखते हैं
    • कम आत्मविश्वास
    • ड्रग्स लेना
    • बोर होना
    • यौन कल्पनाएं
    • रिश्ते की समस्याएं
    • व्यक्तिगत अपर्याप्तता
हस्तमैथुन की लत से नुकसान
  • शरीर का कमजोर हो जाना
  • आत्मविश्वास की कमी
  • खुद के प्रति ग्लानी होना
  • लिंग में सूजन का हो जाना
  • मानसिक तनाव का होना
  • पाचन तंत्र पर बुरा असर होना
  • लिंग में उत्तेजना का बंद हो जाना
हस्तमैथुन की लत छोड़ने के उपाए
  • पोर्न की लत छोड़ें
  • अकेले न रहे
  • अपने आप को वयसत रखें
  • सही भोजन करें
  • सही नींद लें
  • वातावरण में बदलाव करें
  • व्यायाम करें
  • अपने से वादा करें यही सबसे महत्वपूर्ण है

अगर बहुत प्रयत्न के बाद भी इस एडिक्शन को नहीं छोड़ पायें तो सेक्सोलॉजिस्ट से मिलें।

हम आशा करते है इस से आप को लाभ होगा धन्यवाद ।
डॉ अशोक गुप्ता



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