कुछ लोग सुबह जब बिस्तर से उठते हैं तो उनको पाजामा या निकर चिपचिपा सा दिखाई देता है और बिस्तर भी गीला हो जाता है। यह मूत्र से गाढ़ा होता है इसको पहली बार देखकर कुछ लोग हैरान और आश्चर्यचकित हो जाते हैं ऐसा वास्तव में कामुक सपने देखने के कारण होता है। जिसे स्वप्नदोश (Night fall) कहते हैं। अधिक जानकारी के लिए अशोक क्लिनिक द्वारा बनायीं गयी इस वीडियो लिंक पर क्लिक करें और अपने दोस्तों के साथ भी शेयर करें Swapandosh ka ilaj

Premature or Early Discharge

स्वप्नदोश के कारण अभी तक स्पष्ट नहीं हो सके लेकिन कुछ अध्ययनों के अनुसार जब बच्चा अपनी किशोर अवस्था में आता है तो उसमें स्पर्म बनने लग जाते हैं। जब वह अपनी किशोर अवस्था में आता है तो वह अपने वीर्य से बच्चे उत्पन्न कर सकता है। अगर इस अवस्था में किसी महिला से यौन संपर्क करेंगे तो उसको गर्भ होने का चांस हो जायेगा। यौवन के दौरान जब आपके शरीर में वीर्य बन जाता है उससे मुक्त होने के लिए स्वपनदोष एक जरिया है।

स्वप्नदोष कोई आष्चर्यचकित विषय नहीं है इसको कम करने के लिए आप हस्तमैथुन कर सकते हैं या किसी महिला से सम्भोग कर सकते हें। ऐसा करने से आपको स्वप्नदोष कम हो जाता है। इसके लिए आप किसी डाक्टर या अपने अभिभावक से सलाह ले सकते हैं।

स्वप्नदोष के नुकसान इस प्रकार है।

1 इससे चक्कर, अनिंद्र, घुटनों में दर्द समस्या होने लगती है।
2 स्वप्नदोष से शुक्राणुओं की कमी आ जाती है।
3 इस बीमारी से स्मरण शक्ति कम हो जाती हैं एवं आंखों की रोशनी कम होने का खतरा पैदा हो जाता है।
4 इस बीमारी से मानव शरीर में हार्मोन में कमी आ जाती है।
5 पुरुषों में सेक्स करने की शक्ति कम हो जाती है।
6 तनाव व चिंताऐं बढ़ जाती है।
7 व्यक्ति अपना आत्मविश्वास खोने लगता है।
9 शरीर में खून की कमी आ जाती है।
10 मनुष्य किसी भी काम को मन लगाकर नही कर सकता।
11 बदहजमी की परेशानी आ जाती है।
12 इस बीमारी से शरीर में कब्ज पैदा हो जाती है।
13 स्वप्नदोष के कारण अंडकोश में दर्द होने लग जाता है।
14 बालों का झड़ना भी शुरू हो जाता है।
15 आदमी में बहुत ही ज्यादा कमजोरी महसूस होती है |

स्वप्नदोष के घरेलू उपाय इस प्रकार हैं:-

1 अनार से स्वप्नदोष को आप खत्म कर सकते हैं। आप रोजाना सुबह सुबह एक अनार खायें। आप अनार के छिलके को सूर्य की धूप में सुखाने के लिए रख दें। इन छिलको मिक्सी में पीसकर और शहद मिलाकर उसको दिन में कम से कम दो बार प्रयोग करने से स्वप्नदोष को खत्म किया जा सकता है।

2 स्वप्नदोष से बचने के लिए आप लहसून की दो से तीन कलियां लेकर इनके छोटे छोटे टूकडे करके उनको चबाकर चबाकर खायें। फिर उपर से पानी पी लें। इसके अलावा आप लहसून को खाने में ज्यादा प्रयोग करें। इससे स्वप्नदोष जड़ से खत्म हो जायेगा।

3 प्याज को भी स्वप्नदोष को दूर करने के लिए आप प्रयोग कर सकते हैं। आप को प्याज का जूस बनाकर और उसमें कुछ मात्रा में षहद मिलाकर पीने से स्वप्नदोष को जड़ से खत्म किया जा सकता है।

4 स्वप्नदोष दही के प्रयोग से भी खत्म किया जा सकता है। आप खाने में दही, छाछ या फिर लस्सी एवं रायता के रूप् में प्रयोग कर सकते हैं। इस प्रयोग को आपको सुबह, दोपहर एवं ष्याम को करना चाहिए। इससे स्वप्नदोष में काफी आराम मिलेगा।

5 आंवला से भी स्वप्नदोष जड़ से खत्म किया जा सकता है। रोजाना आप एक गिलास आंवला जूस पी सकते हैं और उसमें आप षहद और हल्दी भी मिलाकर पी सकते हैं। आप आंवला का चूर्ण को एक गिलास पानी के साथ रात को सोने से पहले प्रयोग कर स्वप्नदोष को दूर किया जा सकता है।

6 बादाम दूध से स्वप्नदोष को दूर किया जा सकता है। आप रात को सोने से पहले गरम गरम दधू पी लें। आप यह भी कर सकते हैं कि 4 से 5 बादाम को रात को पानी में भिगोकर सुबह उनसे छिलका निकाल कर उनको मिक्सी में पीस कर उसका पेस्ट बना लें। अब इस पेस्ट को एक गिलास दूध के साथ इसमें कुछ शहद की मात्रा मिलाकर पी सकते हैं। इससे स्वप्नदोष बिल्कुल खत्म हो जायेगा।

7 मेथी के बीज भी स्वप्नदोष में काम आते हैं। आपको सबसे पहले एक चम्मच शहद के साथ दो चम्मच मेथी का जूस लें। इसके मिश्रणों को मिलाकर रात को सोने से पहले पीयें। इस मिश्रण को आपको दिन में एक बार जरूर प्रयोग करना है। मेथी के बीज में हार्मोन को कन्ट्रोल करने की क्षमता होती है।

8 केले और दूध के मिश्रण से स्वप्नदोष को कम किया जा सकता है सुबह सबसे पहले आप दो केले छीलकर खायें फिर उसके उपर दूध पी लें। इस पेस्ट को प्रयोग करने से स्वप्नदोष में काफी राहत महसूस करेंगे।

स्वप्नदोष की चिकित्सा / इलाज :

अगर स्वप्नदोष निरंतर हो तो समस्या गंभीर हो जाती है । तब किसी डॉक्टर से सलाह जरूर ले। किसी भी नीम-हकीम से बचे और किसी अच्छे डॉक्टर को मिलें और बात करें, या अशोक क्लिनिक में कॉल करे.

धन्यवाद
डॉ अशोक गुप्ता

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